Healthy tidbit for the week

1. Eat Breakfast

You are four hundred percent more likely to become overweight or obese by cutting out breakfast. It really is the most important meal of the day. Hell, drinking coffee with a bit of skim milk in it is far better than not doing anything at all.

If you're lazy, make an easy breakfast the night before. If you're slightly less lazy, take the two minutes to nuke a bowl of oatmeal in the microwave. Scramble an egg or two, or at the very least, make a bowl of cereal. It will satiate your morning hunger and set your metabolism in the "go" gear.

If you can't eat well, eat smart. If you can't eat smart, eat stupid but with a little bit of heart.